Paruppu Urundai [Lentil Dumplings] Rasam

Paruppu urundai rasam is not a very common dish like paruppu urundai mor kuzhambu or urundai kuzhambu. Paruppu urundai rasam is my husband’s favorite dish. In our family we make during the weekends and this is one of our special recipes.


  • Toor Dal [Pigeon Peas] (split, 1/2 cup)
  • Red Chilies (4)
  • Sambar Powder (1 tsp)
  • Mustard Seeds (1 tsp)
  • Tomato (chopped, 3/4 cup)
  • Tamarind (a gooseberry size)
  • Jeera [Cumin Seeds] (1/2 tsp)
  • Green Chili (1/2)
  • Ghee (1 tsp)
  • Salt (to taste)
  • Ginger (a small piece)
  • Turmeric Powder (1/2 tsp)
  • Cilantro (chopped, fine, 4 tsp)
  • Hing [Asafoetida] (cake, a small piece)

Prep time: 10 minutes

Cook time: 40 minutes

Total time: 50 minutes

Category: Lunch \ Dinner

Cuisine: South Indian

Serves: 4



  • Wash and soak toor dal [pigeon peas] for 45 minutes. Add red chilies and hing [asafoetida] along with toor dal.
  • Strain the water, add salt and grind to a coarse consistency.
  • Save the water.
  • Form the mixture into balls of a small lemon size.
  • Grease a plate with oil and steam on a low flame for 10 minutes.


  • Soak tamarind in water for 30 minutes and extract the juice.
  • In a pan add one cup of tamarind juice and one cup of plain water and bring it to boil.
  • Add chopped tomatoes, sambar powder, turmeric powder, green chili, salt and cilantro.
  • Cook until the raw smell of sambar powder is substituted with good aroma.
  • Add the saved water.
  • Add the steamed paruppu urundai [dumplings] one at a time and cook till the urundais start floating.


  • Heat a shallow skillet and add ghee and mustard seeds.
  • Wait for the seeds to splutter and then add jeera.
  • Switch off the flame and add the hot mixture to rasam.

Step by step pictures of the recipe:

Wash and soak lentils, red chilies and hing for 45 minutes.
Strain the water and add the ingredients to a grinder bowl and add salt.
Grind to a coarse consistency. Grease a plate with little oil.
Form the mixture into balls.
Steam the dumplings for 10 minutes.
Add tamarind water, chopped tomatoes, sambar powder, turmeric powder, salt and chopped cilantro.
Cook for 10 minutes then add the saved water and dumplings to the rasam. Cook until the dumplings float.
Add ghee and mustard seeds to a skillet. Wait for the seeds to splutter and add jeera.
Add the hot mixture to the rasam and garnish with chopped cilantro.


  • Tamarind pulp can be diluted and added.
  • Hing powder can be substituted for hing cake.
  • Dumplings can be dusted with rice flour and added to rasam instead of steaming but this method requires lot of practice and skill. When dumplings are steamed they won’t break.
  • While steaming open and check if it is soft as also cooked.
  • Dumplings can be added in two batches. Wait for the first batch of the dumplings to float. After they started floating check there is enough water and then add the second batch.
  • Beginners strain the lentils using a strainer instead of directly adding it to the grinder bowl. If the lentils are grinded with water it becomes soft and chances of breaking is more.
  • As soon as you add jeera stop the flame. jeera gets burnt fast and spoils the smell of rasam.
  • For sambar powder recipe please check my channel and I have given the link in the description of the video.

Low-Carb Stuffed Okra [Bharwa Bhindi]

Okra is a very popular vegetable in India. All the children in our family love okra stir fry, stuffed okra and okra sambar. Stuffed okra goes well with chapati, bread, naan, paratha and rice.


  • Baby Okra (250 gm)
  • Cumin powder (1/8 cup)
  • Coriander Powder (1/8 cup)
  • Onions (chopped, 1/2 cup)
  • Turmeric Powder (1/2 tsp)
  • Red Chili Powder (kashmiri, 2 1/2 tsp)
  • Salt (to taste)
  • Oil (8 tsp)

Cook time: 40 minutes

Cuisine: North \ South Indian

Category: Lunch \ Dinner

Serves: 2


Recipe for Stuffing:

  • In a bowl add coriander, cumin, red chili powder and salt.
  • Mix all the powders and add 2 teaspoons of oil.
  • After adding oil mix again.

Stuffed Okra recipe:

  • Cut off the crown of okras.
  • Make a vertical slit and fill the okras with the spice mixture.
  • Refrigerate for 10 hours.
  • In a deep skillet add oil, chopped onions and turmeric powder.
  • Add salt only for the onions.[Remember already added salt for the okras]
  • Place the okras gently and flip every 4-5 minutes until they are cooked.
  • It should be cooked uncovered and on a low heat.
  • Avoid flipping the okras too often to keep the stuffing intact.
  • Add leftover spice mixture if needed.
  • Cook until okras absorb all the flavors of spices, and crispy.

Step by step pictures of the recipe:

Add coriander, red chili, cumin powder and salt in a bowl.
Add oil and mix all the ingredients.
Cut the crown off and make a vertical slit.
Fill the okra with the spice mixture.
Refrigerate the okras for 10 hours.
Add oil, onions, turmeric and salt.
Place the okras on the onion mixture.
Flip the okras gently and cook the spices are absorbed and crispy.


  • Short and stout okras are preferred for this recipe.
  • Wash the okras and dry using a kitchen towel.
  • While placing the okras lay in a single layer in the skillet.
  • Garam masala can be added to the spice mixture.
  • Be careful while making a slit. Do not cut the way through. If the okras are long make a long slit and cut it into half.
  • I used heavy bottom cast iron skillet but non-stick pan can be substituted for the iron one.