Baked Vegetables

Baked vegetable is a delicious meal with lots of veggies and cheese. I have added almond milk which can be substituted with whole milk or any other milk. This can be eaten plain or with breads, quinoa and chapatis.

Ingredients:

  • Almond Milk (2 cups)
  • Beans (chopped, fine, 1/4 cup)
  • Beetroot (cubes, 1/4 cup)
  • Cabbage (chopped, fine, 1/4 cup)
  • Capsicum (chopped, fine, 1/4 cup)
  • Carrot (chopped, cubes, 1/4 cup)
  • Cauliflower (chopped, medium, 1/4 cup)
  • Cottage Cheese (grated, 1/2 cup)
  • Coconut (grated, 1 cup)
  • Cilantro (1 cup)
  • Cheese (grated, 4 tbs)
  • Ginger (grated, 2 tsp)
  • Oil (4 tbs)
  • Peas (1/4 cup)
  • Red Chili Powder (2 tsp)
  • Spinach (chopped, 1 cup)
  • Spring Onion (chopped, fine, 1/4 cup)
  • Salt (to taste)


Prep time: 15 minutes

Cook time: 40 minutes

Total time: 55 minutes

Category: Lunch \ Dinner

Serves: 2

Method:

  • Wash and cut all the veggies mentioned in the ingredients.
  • In a skillet add oil, spring onions, cabbage, beetroot, beans, capsicum, carrot, ginger, peas , salt and red chili powder.
  • Cook for 10 minutes or till the vegetables turn soft.
  • Add water if required while cooking.
  • When these vegetables are almost done add cottage cheese and spinach.
  • Grind coconut, cilantro and almond milk to a fine paste.
  • Add the ground paste to the veggies and mix well.
  • Transfer the cooked veggies to a greased tray.
  • Add the grated cheese.
  • Bake in a preheated oven for 20 minutes at 200 degree Celsius.

Step by Step pictures of the recipe:

Grind coconut, cilantro and almond milk to a fine paste.
Add oil, spring onion, carrot, beetroot, capsicum, beans, peas, cabbage, cauliflower, ginger, salt and red chili powder.
Add water and cook till veggies are soft.
Add spinach and cottage cheese.
Add the ground paste.
Cook for 5 minutes.
Add grated cheese and bake.

Notes:

  • If keto diet is not followed then whole milk can be substituted.
  • Plain flour can be substituted for coconut. In that case grind cilantro and add milk and plain flour to make a paste.

Mango Cookies

Whole wheat flour mango cookies are easy to make recipe with no eggs. This recipe has whole wheat flour, natural sugar and carom seeds so it’s pretty healthy too. Mangoes add flavor to the cookies.

Ingredients:

  • Wheat Flour (1/2 cup)
  • Mango Puree (1/4 cup)
  • Baking Soda (1/2 tsp)
  • Milk (2 tbs)
  • Salt (a pinch)
  • Ghee (1/8 cup)
  • Pistachio (pieces, 2 tsp)
  • Baking Powder (1/2 tsp)
  • Ajwain [Carom Seeds] (1 tsp)
  • Natural Brown Sugar (1/8 cup)
Ingredients
Ingredients

Prep time: 15 minutes

Bake time: 18-20 minutes

Total time: 35 minutes

Category: Snack

Yield: 13

Method:

Step 1:

Preheat the oven to 180 degrees C.

Step 2:

  • In a large bowl add whole wheat flour, baking powder, baking soda, salt and carom seeds.
  • Mix all the dry ingredients.
  • In another bowl add mango puree, ghee and sugar and with the help of a hand mixer or hand beater and beat until the mixture is increased in volume and the color is paler.
  • Combine the puree-ghee mixture and dry ingredients well to form a dough. Add milk if the dough is stiff.
  • Roll out the dough to 1/4 inch thick.
  • Cut the dough into desired shapes using a biscuit cutter.
  • Roll out the spare dough again and repeat the process with the rest of the dough.
  • Transfer the biscuits on to a baking sheet lined tray.
  • Garnish the biscuits with nuts.
  • Bake for 18-20 minutes at 180 degree celsius.
  • Leave on the baking sheet for a couple of minutes.
  • Cool on a wire rack to cool completely.

Step by Step pictures of the recipe:

Mix all the dry ingredients.
Add mango puree, ghee and natural sugar in a bowl.
Beat the wet ingredients using a hand beater.
Mixture ready.
Combine both wet and dry ingredients to form a dough.
The dough is ready to roll out.
Cut the dough into desired shapes.
Garnish with nuts.
Bake for 18-20 minutes at 180 degree celsius.

Notes:

  • Ingredients should be at room temperature.
  • Spoon or Manual or electric hand mixer can be used for beating.
  • More sugar can be added if preferred. The cookies I baked had less sweet because we prefer less sweet.
  • The dough can be kept in between two parchment papers and rolled out.